Stress Management Story

Here is an interesting story author unknown...

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"

Answers called out ranged from 8 ounces to 20 ounces.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance.

"In each case, it's the same weight, but the longer I hold it, the heavier it becomes." He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on.

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.

"Relax; pick them up later after you've rested. Life is short. Enjoy it!"

Life IS short so let Gathered From The Garden LLC help you manage your stress. We've got some wonderful Bath Teas to help soak away your cares. Check out our website at:
gatheredfromthegardenllc.4t.com

What Beautiful Eyes You Have...

Have you ever been told how nice you looked, how well you did a task or had someone give you a compliment and you brushed it off? I know I have. I've brushed it off with a glib comment or made some excuse. It seems hard to acknowledge that they might be right.
Why is that? Shouldn't we be proud of what we do or how we look? I think we need to learn how to accept compliments graciously and to believe them! I try to be sincere when I compliment someone and hope they can tell. We can learn a lesson from little children. When I compliment my little granddaughter she will sometimes say, "I know that grandma." She not only accepts my compliment but she truly believes it herself!
I am going to try to be more gracious when someone gives me a compliment. I'm not going to try to belittle it by downplaying it. If someone is kind enough to let me know than I can be kind enough to accept it. When was the last time you really accepted a compliment?
A compliment Gathered From The Garden got recently was from a customer in Colorado. She says "I tried your Lemon Scrub last Sunday and loved it ! I like it better than other scrubs because of the consistency. The butter-like texture within the sugar makes it easier to put on and keep on while you are putting it on your feet and hands..." Well, thank you. We believe our Lemon Squeeze Sugar Scrub is pretty darn good too! Check out our website: gatheredfromthegardenllc.4t.com for more great products.

What's Your Biggest Challenge?
I get a few online newsletters or ezines that I like to read. In one of the lastest newsletters the author discussed her answer to the question "What's your biggest challenge?" She said she didn't have any challenges, which makes her sound kind of loopy. She went on to explain that she has life experiences like the rest of us but chooses not to see them as traumatic or challenging. In each of these events she chooses to think about how it impacted her positively. She doesn't use labels like drastic, traumatic, devastating, etc. If you think you're going to have a terrible day, your day will probably be just that.
I do that with my students. Every morning we have a morning meeting where we greet each other and do an activity to build community. One of the activities we do is to take turns telling the group "today is a good day because...."It gets the kids thinking that their day is going to be a good one. It starts our day off on a positive note. It makes me think about why my day is going to be good too.
I also expect something good to happen every day. At the end of the day when I reflect, I am often surprised by how many good things happened to me. Sometimes they are pretty amazing. Other times it forces me to think about the small things in my day and to see them in a different light. I can honestly say that everyday has something good happening for me.-
Some of the really good things in my day are my contacts with customers. Here at Gathered From The Garden we have some of the greatest folks buying our products. Check out our website and join our fine group of customers!! gatheredfromthegardenllc.4t.com

Celebrate Good Times, Come On!

I was reading in Better Homes and Garden magazine about a woman who counted up all the days she celebrates in a year and came up with 65! So I thought I would count up all the days that I (we) celebrate. I came up with about 23. I'm thinking she must be celebrating a whole lot of smaller things.
What's wrong with that? We should be celebrating more often I think. I should be celebrating the first day of summer, the first day that I see a tulip or daffodil in the spring, the date of my first date with Jerry (I do remember it!) and other dates that aren't on a calendar but do deserve to be recognized. I'll add to that list the day my son comes home from Iraq!!!
In our busy schedules we don't often make time to focus on the really important things in our lives. So here's a challenge for you. Make time for everyday special days. Even the most laid-back occasions can bring family and friends closer together. What surprising occasions do you celebrate?
Here at Gathered From The Garden we celebrate every time the UPS person delivers goodies for us to use in our products! We hope you celebrate every time you get to use one of our wonderful products. Check us out at: gatheredfromthegardenllc.4t.com