Secrets to Staying Young

Aren't we always looking for the magic product--the Fountain of Youth? In the March 2009 issue of Health Magazine (health.com) scientists studying aging share some of their latest research.
One tip they list is to stop eating so much. Cutting calories and exercising can lead to weight loss and also lowered production of T3, a thyroid hormone that can slow the aging process.
Another tip is to use your brain. We've heard this before; do crossword puzzles or Sudoka. Even taking a new route to work can wake up brain cells.
Drink more wine. You've probably heard this one too. Red wine and grape juice contain resveratrol, a compound that seems to slow aging. Drinking red wine in moderation will benefit your heart.
Lose the belly fat. Scientists tracking people for 30 years have found that having a big belly can raise your risk of dementia.
They also tell us to eat more plants. People living the longest tend to eat less meat and more plant foods.
Get your zzzz's. Seven hours a night will help your body repair damage from stress and sun.
Straighten up. (a hard one for most of us to remember) Rounded, hunched shoulders make you look old. Stand tall!

For more tips and info check out the article in the Health Guide section of Health magazine.