Michael, Farrah, Ed and Billy

Donna Marie at the IndieBusiness Blog wrote a really inspirational article about these four. You definitely need to check it out: http://www.indiebusinessblog.com/2009/06/28/what-i-learned-from-fawcett-jackson-mcmahon-and-mays

You're Just Five Minutes Away From Happiness

I have to piggyback on my last post and write about happiness again!

Is there such a thing as a happiness fix? I think so and I think you can get your "fix" in just a few minutes. Here are some things to try when you need to boost your spirits.

1. Blog. It can give you a place to journal about life, your family, whatever is important to you. You can also get a boost from positive comments that other people leave you.

2. Get outside and soak up the sun. (I know that I get very crabby when it is rainy or cloudy for too long.) Even standing in the sunlight coming in through a window can brighten your spirits. Sunlight also gives us Vitamin D which keeps serotonin levels high. (This is a feel-good hormone.)

3.Exercise. Just being able to move your body and work up a sweat can make you feel better. Sometimes just being done exercising puts me in a good mood. I know I've accomplished something good for my body.

4.Listen to music. Your favorite tunes can make you feel happier right away! Music activates the part of our brain that's hardwired for pleasure.

5. Garden. It's hard to have your fingers in the dirt nurturing something and stay feeling blue. Studies have been done that show being around flowers can relieve stress and increase calmness. It works for me!

6. Be generous. Once in awhile leave a bigger tip or pay for coffee for the person in line behind you. I tried the 29 Days of Giving Challenge where you had to give something away every day for 29 days. It made me feel good every time I gave something away.

7. Volunteer. There are nursing homes, shelters and other charitable organizations always looking for help. Knowing that you're helping others will make you feel good too.

8. Spend time with your kids, grandkids or the neighbor's kids. Experiencing little joys through the eyes of a child will cheer you instantly.

9. Pamper yourself. A new shade of nail polish, a good haircut, a new pair of earrings...little treats for yourself will definitely improve your mood.

10. Look at photos displayed in your home or in your photo albums. You can't help but smile when you look at your favorite people and remember the good times spent with them.

These are just a few ideas to bring about instant happiness. Which of these would work for you? (Can you tell I love looking at photos of and spending time with my granddaughters?) What's your favorite thing to do when you're feeling down?

Happiness is Contagious

I had the privilege of watching my 3 grandchildren this week. We had so much fun! It's great to experience all the little joys through their eyes. Listening to my grandson giggle puts me in an awesome mood. I wish I could bottle that up and pull it out when I need a little lift.

Research from the Harvard Medical School has determined that happiness is indeed contagious. Your good mood can spread to your friends and then to their friends, etc. etc. Think about the times when a stranger has smiled at you and you've smiled back.

What are you happiest about right now? Here's my top 5: (no particular order)

1. Summer is here and I can sleep with the windows open.

2. We can eat on our patio and porch.

3. I have time to take my grandchildren to Storytime at the Library.

4. My son and daughter are coming home to visit.

5. Fresh fruit and veggies in season. Can't wait for fresh strawberry pie!

Do you have a "happiness" story to share with us? How are you spreading happiness? Who has spread it to you?

Big Girls Don't Cry

I was watching the news last night. A story came on about a 95 yr.-old woman who had her necklace stolen right off her neck. Turns out it had been give to her by her husband when he returned home from WWII. The good news is that they caught the thief. But when the police called to tell her about it they told her not to cry.

Why not? Sometimes the most healing, cleansing thing you can do is to have a good cry! Crying releases your emotions, slows your breathing and has a calming effect. I'm sure if this woman had cried, it would have been tears of joy.

What about when your tears are not for joy? Sometimes you cry because you need support. You are letting others know that something hurts. It's good to find a sympathetic ear and unleash some feelings. Talking about what's going on and getting a smile or hug in return can help the healing begin.

I come from a family of women that cry easily. I used to be embarrassed by it but not anymore. I know it is just a part of me. I've cried at my daughters' weddings, my grandchildren's births and in situations where the tears were tears of anger or fear.

However, there are some things we can all do to control our emotions a little better if we want. Before heading into a stressful situation, concentrate on breathing calmly and steadily. Tell yourself you are not going to cry. Reminding yourself that you are a strong person can help you stay calm. Remember that you can let your feelings out later and have that good cry.

When was the last time you had a good cry?

Secrets to Staying Young

Aren't we always looking for the magic product--the Fountain of Youth? In the March 2009 issue of Health Magazine (health.com) scientists studying aging share some of their latest research.
One tip they list is to stop eating so much. Cutting calories and exercising can lead to weight loss and also lowered production of T3, a thyroid hormone that can slow the aging process.
Another tip is to use your brain. We've heard this before; do crossword puzzles or Sudoka. Even taking a new route to work can wake up brain cells.
Drink more wine. You've probably heard this one too. Red wine and grape juice contain resveratrol, a compound that seems to slow aging. Drinking red wine in moderation will benefit your heart.
Lose the belly fat. Scientists tracking people for 30 years have found that having a big belly can raise your risk of dementia.
They also tell us to eat more plants. People living the longest tend to eat less meat and more plant foods.
Get your zzzz's. Seven hours a night will help your body repair damage from stress and sun.
Straighten up. (a hard one for most of us to remember) Rounded, hunched shoulders make you look old. Stand tall!

For more tips and info check out the article in the Health Guide section of Health magazine.

Happiness is a Decision

These words from Micheal J. Fox in the April issue of Good Housekeeping Magazine. You only have to read a few pages to be greatly inspired by his story. It would be easy to understand if he was bitter or depressed or angry but he isn't. He says he has much to be grateful for. He really appreciates the love his wife and family give him. I think he is one incredible guy!

It really makes me want to look around at what I have to be grateful for. In the ordinary daily grind that can get lost. I used to keep a gratitude journal but that kind of went by the wayside. I should blow the dust off and start to use it again. There is too much goodness in my life not to appreciate it and thank God for it.

Micheal J. Fox also goes on to say that even with his Parkinson's, he asks how he can be of service to others. He decided to use his star power to start a foundation to help others with his disease. He has testified at Congressional hearings about Parkinson's being underfunded. Seems like we could all ask, "How can I be of service to others?" and make a difference even in a small way.

Throughout all of this his wife Tracy has been there by his side. He also talks about having faith in a higher power. I think these two are the most important. Having someone to love and share the good and the bad. Knowing that God has a plan for us and he is with us through the good and bad too.

Micheal J. Fox has a tv special coming out on April 23 on ABC . He travels the world talking to people who have overcome great obstacles to live happy lives. It's called "Adventures of an Incurable Optimist". It sounds like a very interesting and hopeful show!

Dream It, Do It

Spend more time focused upon your dream than upon the reality.

The reality gives birth to the dream --

but the dream is where you are wanting to put your attention.

Esther Hicks & Abraham

Words to Live By

ANYWAY

People are often unreasonable, illogical and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some false friends and some true enemies. Succeed anyway. If you are honest and frank, people may cheat you. Be honest anyway.
What you spend years building, someone may try to destroy overnight. Build anyway.
If you find serenity and happiness, they may be jealous. Be happy anyway.
The good you do today, people will often forget tomorrow. Do good anyway.
Give the world the best you have, and it may never be enough. Do it anyway.
You see, in the final analysis, it is between you and God.
It was never between you and them, anyway. - Anonymous

This seems like a great list of easy things to do to make life better for all!

Earth Hour
Saturday the 28th of March between 8.30pm and 9.30pm is Earth Hour. This year the goal is set to have 1 billion people turn off their lights for 1 hour. Such an amazing initiative which we definitely support. So for once DO NOT visit us but join this global celebration and light your candles!

You're Never Too Old

As I glanced over the news yesterday at HappyNews.com, I found the sweetest article about giving. June Pearce of Florida was coming up on her 84th birthday and like many elderly, had no need for baubles or trinkets. Having suffered from strokes that robbed her short-term memory (as well as lung cancer), she remembered having a good time riding on the back of a motorcycle during the Depression. She placed an ad on Craigslist asking for someone to "give granny a ride on your hog". A very sweet man, Ron Borowski, had lost his own mother to cancer and decided to fulfill Junes' birthday wish... Click Here to read the full story

This reminded me of my dad and his 80th birthday. We asked him th think of something he really wanted that he had never gotten. At first it was the usual "You don't need to get me anything." But after some persistent questioning he finally admitted that he had always wanted two things: an army ring (he was in the army during WWII) and a ride in the rumble seat of an old car. A cousin of mine suggested calling a local fellow,Roy Bernick, a collector of old cars. Roy very generously brought out the most beautiful red and black Auburn to my sister's house where our family was gathered. My dad had tears when he realized we had arranged for him to get a ride in this car.

So through the generosity of folks like Roy and Ron dreams can come true. It seems a shame that we don't make dreams come true before people are either very old or very sick. I'm going to

make that one of my goals...care to make it one of yours too?

I'm Older Than Barbie!

Barbie turns 50 this year. I can remember wanting that new doll so bad. I had to wait a bit but I did get my Barbie. She looked much different than today's Barbie. She had short, brown hair modeled after Jackie Kennedy.

Today my granddaughters play with their Barbies. These dolls look much different than mine and have a ton of more clothes and accessories. Barbie sure has endured and for being 50 she looks pretty good!

Just for fun here are some trivia facts about Barbie:

*The person responsible for coming up with the "Barbie" idea was Ruth Handler, one of the founders of Mattel.

*Barbie's boyfriend Ken was named after Handler's real-life son. (He hated being compared to Ken.)

*Barbie's last name is Roberts.

*Barbie's best friend is Midge.

*The first Barbie cost $3.00--I don't remember what mine cost...

*A girl after my own heart--Barbie has had more than 1 million pairs of shoes!

*Mattel estimates that 3 Barbies are sold every SECOND!

*I'll share this with my friends at school tomorrow--Teacher Barbie was recalled in 1995 because she wasn't wearing underwear. What was she thinking?

* And if you have a Barbie from 1959 you could sell her for an estimated $27,450!!! (She has to be in mint condition.)

What is it that makes Barbie so popular with little girls? Do you remember your first Barbie?

Do you still have her?

DID YOU KNOW? The first Women's Day was held on the last Sunday in February 1908, initiated by groups of American socialist women for the purpose of demanding the Vote and to call attention to the political and economic status of women. When the Russian Czar abdicated in 1917, the provisional Government granted women the right to vote - this took place on February 23, according to the Julian calendar then used in Russia, but on March 8 according to the Gregorian calendar used by most of the rest of the world.

Every year, the 8th of March marks a major day of global celebration for the economic, political and social achievements of women. It is an important occasion to celebrate the achievements and gains made by women and to focus on the job still to do in working towards equality for women around the world.

IWD is now an official holiday in China, Armenia, Russia, Azerbaijan, Belarus, Bulgaria, Kazakhstan, Kyrgyzstan, Macedonia, Moldova, Mongolia, Tajikistan, Ukraine, Uzbekistan and Vietnam. The tradition sees men honouring their mothers, wives, girlfriends, colleagues, etc with flowers and small gifts. In some countries IWD has the equivalent status of Mother's Day where children give small presents to their mothers and grandmothers.

So make a difference, think globally and act locally !! Make everyday International Women's Day. Do your bit to ensure that the future for girls is bright, equal, safe and rewarding. Go to internationalwomensday.com for more info.

Rockin' Robin or the Twitter Bird...

I have been Twittering for awhile now. Starting out I didn't know too much about what or how to Twitter. So if you are new to Twitter like I was, or just want to maximize your Twitter efforts to promote your business, you can find a sea of info on the Internet to help you. It can be a daunting task finding the good stuff so I thought I would share the blogs and info that I particularly like on the subject.

TwiTip: http://www.twitip.com/
Twitter Handbook Blog: http://twitterhandbook.com/blog/
Twitter Handbook: http://twitterhandbook.com/
Blog of Mr. Tweet: http://blog.mrtweet.net/
Several free e-books on using Twitter for business:http://www.ariwriter.com/2008/12/8-free-ebooks-on-twitter/
Have fun!

Audrey Hepburn's Advice

I don’t remember watching Audrey Hepburn movies when I was younger but I have seen snippets of her movies. She always seemed so full of grace and charm. She left behind these Beauty Tips that still work today.

Beauty Tips by Audrey Hepburn:

For attractive lips,
Speak words of kindness.
For lovely eyes,
Seek out the good in people.
For a slim figure,
Share your food with the hungry.
For beautiful hair,
Let a child run his fingers through it once a day.
For poise,
Walk with the knowledge you'll never walk alone.
People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anybody.
Remember: if you ever need a helping hand, you'll find one at the end of your arm. As you grow older you will discover that you have two hands; one for helping yourself, the other for helping others.

Great advice for any age. Are you an Audrey Hepburn fan?

The Pink Tree

I came across this site and thought this was a fun idea for any of us that are creative and make things. It's called The Pink Tree. Here is what it is all about:

Welcome to The Pink Tree, product review site. The concept is simple, send your small products in for review, their picture will be taken, a review will be written about you (your company) and the product, and you will have the satisfaction of seeing your product numerous times in the review pictures. Readers will be able to do a back search for the other products shown on the tree.When the tree is full, certain products can be donated to proper charities, in your company's name.It is a simple concept that can bring joy and publicity to your company. http://thepinktreefrommilkandcookeez.blogspot.com/

Any kind of products that women or kids would like are welcome--they don't have to be bath and body products. When the "tree" is filled, the products will be donated to a charity. So you can get some publicity and help someone in need too. What of yours could be put on the Pink Tree?

Spreading the Happiness Virus

Research shows that writing down just five things every day that you are grateful for can lead to a healthier mental state. A website called ButterBeeHappy.com makes this easier than ever. There are tools on the website such as Honeycomb, which looks for postings from people who share happy thoughts similar to yours. It can reinforce your own good feelings. There is also a blog with the latest news in happiness research. It's all free!

This from the Butterbeehappy site:

"Positive emotions and psychology help people thrive. In life there are many factors that can get people down, such as the economy. However, psychological research shows that economic factors are a poor predictor of overall happiness. Can you guess what is a good predictor of happiness? That's right, gratitude. When you jott down your 5 happy thoughts each day you are really practicing being grateful, and are thus appreciating your life to its full extent. "

I have been keeping a gratitude journal for several years now. In the past few months I've gotten kind of lazy about recording my five things. This will inspire me to get back into the habit.

Do any of you keep a gratitude journal?

Celebrate You!

In the January issue of Redbook magazine (redbookmag.com) Anna Davies writes about ways to celebrate yourself. If you watch little children, they do it all the time. They want everyone to notice their specialness and what they can accomplish. We as adults, don't do that often enough.

I once went to confession and the priest I met with said, "you take care of your students, your children, your husband--who is taking care of you?" Those words really made me think. It's easy to wind up putting yourself last. Ms. Davies has some good "Yay,me" ideas...here are just a few of my favorites.

*Write down three favorite traits about yourself to pull out whenever you need a little pick-me-up.

*Keep a wish list of dreams both big and small. You can post it to listography.com.

*Start a weekly ritual of pampering yourself.

*Change your desktop screensaver to a photo of a place you've always wanted to go.

*Read an inspiring blog.

*Look through your closet and ditch five things that don't fit or flatter you. Donate them to Goodwill. You'll gain some more closet space and do something good for others.

*Get a free make-over at one of the make-up counters at the mall.

What are some ways you celebrate yourself? I definitely need to go through my closet! I also like the idea of keeping that wish list. Yay, me!

Two Websites You Shouldn't Miss!

When I visited this site: http://www.maniacworld.com/are-you-going-to-finish-strong.html I just had to pause a minute and reflect. You've got to see this fellow--he is amazing. I guarantee it will move you.

On another note, if you go to www.lifeorganizers.com, you will get a month's worth of tips to organize your life and home during the month of January. (one for each day) Very basic, simple to do ideas that will make a difference. I guess we could all use a little more organization. I really am trying to clean up the clutter in my workroom!!

Quotes for the New Year

Here are some interesting quotes from some interesting people...

"Cheers to a New Year and another chance for us to get it right." Oprah

"Let this coming year be better than all the others. Vow to do some of the things you've always wanted to do but couldn't find the time. Call up a forgotten friend. Drop an old grudge, and replace it with some pleasant memories. Vow not to make a promise you don't think you can keep. Walk tall, and smile more. You'll look ten years younger. Don't be afraid to say, 'I love you'. Say it again. They are the sweetest words in the world." Ann Landers

"I will seek elegance rather than luxury, refinement rather than fashion. I will seek to be worthy more than respectable, wealthy and not rich. I will study hard, think quietly, talk gently, and act frankly. I will listen to stars and birds, babes and sages, with an open heart. I will bear all things cheerfully, do all things bravely await occasions and hurry never. In a word I will let the spiritual, unbidden and unconscious grow up through the common."
William Ellery Channing

I really like the last one. I think if I could attain all of the goals, life would be just about perfect!
Do you have any great quotes for us to start off the New Year?

Snail Mail Valentines for a Good Cause

I was over at fredflare.com/blog reading about their super fun Valentine idea. They are asking folks to make a valentine and send it to them. They are going to sell the cards and donate the proceeds to Elder Craftsmen,an organization based in NYC that brings craft workshops to local senior citizens. (I wish we had something local like this but since we don't, I'm sending my valentine to them.)

Here are the details...(more info at fredflare)

1) MAKE A VALENTINE You can make it out of anything… Construction paper, collage, paint, crayon, a print of a photo you took, write a poem, make a mix tape, whatever ya feel like! Just make it fun and from the heart and easy to send. Be sure to include a matching envelope. Have fun with that also!
2) SEND YOUR VALENTINE + ENVELOPE TO FF BEFORE JAN 15TH Ya can just pop both in another envelope and send it regular mail to SNAIL MAIL VALENTINES c/o fredflare.com, 300F Kingsland Av, Brooklyn NY 11222. Hurry! Your valentine MUST be postmarked no later than Thurs, Jan 15th to participate. That’s only 10 days away. DON’T flake on me, peeps!
3) YOUR VALENTINE WILL DEBUT ON FF THE LAST WEEK OF JANUARY All valentines will be sold online and in our new Brooklyn store for the super friendly price of ONLY $4 EACH and ALL the proceeds from the sales of these valentines will go directly to Elder Craftsmen!

Doesn't this sound like fun! Won't you join me in using your crafty skills for a good cause?!?!