Spreading the Happiness Virus

Research shows that writing down just five things every day that you are grateful for can lead to a healthier mental state. A website called ButterBeeHappy.com makes this easier than ever. There are tools on the website such as Honeycomb, which looks for postings from people who share happy thoughts similar to yours. It can reinforce your own good feelings. There is also a blog with the latest news in happiness research. It's all free!

This from the Butterbeehappy site:

"Positive emotions and psychology help people thrive. In life there are many factors that can get people down, such as the economy. However, psychological research shows that economic factors are a poor predictor of overall happiness. Can you guess what is a good predictor of happiness? That's right, gratitude. When you jott down your 5 happy thoughts each day you are really practicing being grateful, and are thus appreciating your life to its full extent. "

I have been keeping a gratitude journal for several years now. In the past few months I've gotten kind of lazy about recording my five things. This will inspire me to get back into the habit.

Do any of you keep a gratitude journal?