How To Stay Young
I found this article in an old newspaper clipping. There is no author listed. I think it has great ideas for any age...

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them.
2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one of the grouches.)
3. Keep learning: learn more about your computer, crafts, gardening, whatever. Never let your brain get idle.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath or cry. If you have a friend who makes you laugh, spend lots and lots of time with him/her.
6. The tear happen: endure, grieve, and move on. The only person who is with us our entire life is yourself. LIVE while you are alive.
7. Surround yourself with what you love: whether it's family,pets,keepsakes, music, plants, hobbies, whatever. Your home should be your refuge.
8. Cherish your health: If it is good, preserve it. It if is unstable, improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.