Memory Like an Elephant?

A very good friend of mine was telling me about her elderly mother and how forgetful she is. She couldn't remember the name of "that thing that cuts grass" (a lawnmower). My friend was worried that her mother was becoming senile, getting Alzheimers or having side effects of her medication.
As I listened to her tell about her mother I couldn't help think of all of the times I had trouble remembering names, dates etc. For me it's only a temporary lapse (something to do with menopause perhaps?) but it still makes me a little nervous when it happens.
I was reading the March 2008 issue of Prevention magazine. In it they listed several factors that we can control which have been shown to slow "mental decline". (I don't like the sound of those two words.) I've listed some of them here.
*Eat more brain food. Blueberries are especially good to improve short-term memory. Cut saturated fat and eat more fruits, veggies and fatty fish such as salmon.
*Sleep 8 hours every night. Your brain uses the "downtime" to sort and store information. Sleep can also strengthen memory recall.
*Do something new every week. Tackling unfamiliar tasks boosts short-term memory and builds up the part of the brain that encodes info.
*Breathe deeply. Processing new information when we are stressed is tough.
*Make a list of tasks. (I do this all the time--don't always get to everything on the list though.) Sometimes we ask our brain to retain too much information.
*Take it one task at a time. (I am very guilty of multi-tasking!) Trying to do too much at once leads to forgetfulness. A mature brain tends to experience "moments of rest". These pauses are what causes us to draw a blank.
These seem like easy things that I can start doing right away. I guess we have to exercise our brains just like our bodies. It's a little scary when those "senior moments" happen and I would like to keep my mind as sharp as I can. For more good information check out the March issue or go to Prevention.com
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