Holiday Stress and Your Immune System
The Holiday Season is here along with stress, lots of sugar, and running around shopping. Here are a few ideas to help combat Holiday Stress:

First reduce the amount of sugar you eat during the holidays. It lowers the immune system (1Tb. lowers your immune system for 4 hours).
Second, don't over eat. Socialize while eating so you can digest food slowly instead of over-eating.
Third, Vitamins and Herbs can help. Vitamins such as B-Complex helps reduce stress and increase energy.
Fourth, visit our website: gatheredfromthegardenllc.4t.com and let us help make your shopping stress-free!!